They're are plenty of ways to help maintain a healthy and effective voice. They are:
Drink plenty of water. Six to eight glasses a day is recommended.
Limit your intake of drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry. Alcohol also irritates the mucous membranes that line the throat.
Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended.
Avoid or limit use of medications that dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.
Along with keeping a healthy voice, they're ways in which you can help maintain a healthy and effective lifestyle. They are to:
Don't smoke and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke.
Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn.
Wash your hands often to prevent getting a cold or the flu.
Get enough rest.
Exercise regularly. Exercise increases stamina and muscle tone. This helps provide good posture and breathing.
You should use your voice wisely by:
Avoid using the extremes of your vocal range, such as screaming or whispering.
Practice good breathing techniques when singing or talking. Support your voice with deep breaths from the chest, and don't rely on your throat alone. Singers and speakers, like Steve over there, are often taught exercises that improve this kind of breath control
Consider using a microphone when appropriate.
Avoid talking in noisy places. Trying to talk above noise causes strain on the voice.
Consider voice therapy.
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